Discover how cannabis can benefit you. Cannabis, a plant known for its medicinal properties, has gained a place in the spotlight not only as a source of well-being, but also as a valuable ally for sports practitioners. Composed of cannabinoids such as THC and CBD, cannabis offers an important distinction: while THC is responsible for the psychoactive effects, CBD provides medicinal benefits without causing euphoria.
This characteristic makes cannabis a potential ally in improving sports performance. Regular exercise is essential for a healthy lifestyle, offering improvements in cardiovascular fitness, muscle strengthening and mental health benefits, such as reducing stress and anxiety. Several studies indicate that cannabis can be effective in post-exercise recovery, pain relief and inflammation reduction, enhancing the benefits of physical activity. Check out more on the subject with Hempgan:
The importance of practicing physical activity
Regular physical activity is essential to maintaining a healthy lifestyle and promoting well-being in many areas of life. The benefits of physical activity go beyond aesthetics, encompassing physical, mental and social aspects. Here are some of the reasons why regular physical activity is so important:
Cardiovascular Health: Regular physical activity strengthens the heart, improving blood circulation and reducing the risk of cardiovascular disease. This helps maintain healthy blood pressure and cholesterol levels.
Weight Control: Regular exercise is an essential tool for controlling body weight. It helps burn calories, increase metabolism and regulate body fat levels.
Mental Health: Physical activity releases endorphins, neurotransmitters responsible for the feeling of well-being. In addition, regular exercise is associated with reducing stress, anxiety and depression, contributing to mental health.
Longevity and Quality of Life: Regular physical activity is associated with a longer life and better quality of life in old age, reducing the risk of chronic diseases and promoting functional independence.
What is Cannabis?
Cannabis, also known as marijuana, is a plant that contains several chemical compounds, the most notable being THC (tetrahydrocannabinol) and CBD (cannabidiol) . These compounds are called cannabinoids and interact with the human body’s endocannabinoid system.
THC is responsible for the psychoactive effects associated with cannabis consumption , providing a feeling of euphoria, relaxation and altered sensory perception. On the other hand, CBD does not produce significant psychoactive effects, but is recognized for its medicinal properties, such as pain relief, anxiety reduction and anti-inflammatory effects.
The history of cannabis use goes back millennia, with records of its use in various cultures for medicinal, recreational and ritual purposes. Currently, the discussion surrounding cannabis covers issues of legalization, medicinal use and therapeutic potential.

The plant can be consumed in a variety of ways, including smoking, eating (such as edibles and oils), and topicals. The variety of consumption methods reflects the versatility of cannabis and the individual preferences of users.
How can Cannabis help with physical activities?
The relationship between cannabis and physical activity has been the subject of study and debate, as some athletes report significant benefits from incorporating this plant into their routines . Although scientific understanding is still evolving, cannabis can aid physical activity in a number of ways.
The cannabinoids present in cannabis, especially CBD , have demonstrated analgesic properties, relieving muscle and joint pain associated with intense physical activity. In addition, cannabis has anti-inflammatory properties, promoting post-exercise muscle recovery and minimizing inflammation.

CBD, with its anxiolytic properties, helps athletes manage pre-competition stress and reduce anxiety related to sports performance. Quality sleep is important for physical recovery, and cannabis, especially with a balance of CBD and THC, can contribute to deeper, more restful sleep.
Despite differing opinions, some athletes argue that certain strains of cannabis, in moderate doses, promote a mental state of focus, concentration, and relaxation, contributing to optimized performance . Cannabis’ ability to reduce pain and inflammation facilitates post-workout recovery, allowing for consistent training.
During intense activities such as running or water sports, cannabis can help reduce nausea and motion sickness, improving the experience during exercise. Additionally, some athletes claim that moderate cannabis use can increase motivation and creativity during training or physical activity.
How does Cannabis act on the body?
Understanding how cannabis acts on the body is intrinsically linked to the interaction of its active compounds, cannabinoids, with the human body’s endocannabinoid system. This complex network of receptors, enzymes, and endogenous endocannabinoids plays an important role in regulating various physiological functions.
When cannabis is consumed, whether by inhalation, ingestion, or other means, cannabinoids enter the bloodstream and are transported to the body’s tissues, including the brain. In the brain, cannabinoids primarily bind to the CB1 and CB2 receptors of the endocannabinoid system.
CB1 receptors are concentrated primarily in the central nervous system, while CB2 receptors are found predominantly in the immune system and peripheral tissues. Activation of these receptors by cannabinoids influences a variety of physiological processes.
THC, when it binds to CB1 receptors, causes the psychoactive effects characteristic of cannabis. These include changes in sensory perception, mood swings, and increased appetite. On the other hand, CBD does not bind as strongly to these receptors, explaining its lack of marked psychoactive effects.
Additionally, cannabinoids interact with other systems in the body , influencing the release of neurotransmitters such as serotonin and dopamine. This may explain the relaxation, pain relief, and mood-enhancing effects associated with cannabis use.
What are the ways to consume Cannabis while practicing physical activities?
Exploring the relationship between cannabis use and physical activity can involve different ways of administering the plant, each with its own particularities. Athletes who choose to incorporate cannabis into their training routines have explored different methods of consumption, seeking to balance the potential benefits of the plant with the need to maintain optimized physical performance.
Edibles: Edibles, such as cannabis brownies or gummies, offer a discreet and long-lasting alternative. Cannabinoids are absorbed through the digestive system, resulting in slower but potentially longer-lasting effects. It is important to monitor your dosage, as the effects can take time to manifest, and consuming too much can result in uncomfortable experiences.


Oils and Tinctures: Cannabis oils and tinctures are concentrated forms that can be ingested directly or added to food. These products provide precise dosage delivery and are popular among those who want to avoid inhalation. Absorption is generally faster than with edibles, providing a balance between speed of action and long-lasting effects.
Topicals and Ointments: For athletes seeking localized relief, cannabis-infused creams, ointments, or lotions can be applied directly to the affected area. This provides targeted relief from pain and inflammation without affecting the entire body. However, the effects are usually more superficial and may take longer to manifest.


Capsules: Cannabis capsules offer a discreet and controlled way to consume the plant. With standardized dosages, they are a convenient option for athletes who want to avoid the psychoactive effects of THC or for those who prefer a similar administration to traditional supplements.
It is important to emphasize that the choice of consumption method should take into account individual factors, such as personal preferences, specific goals and possible side effects. In addition, it is essential to respect local laws related to cannabis, ensuring that the practice complies with current regulations. Before incorporating cannabis into your physical activity routine, it is advisable to consult a health professional to assess the specific risks and benefits.
How to start treatment with Medicinal Cannabis?
Starting treatment with medicinal cannabis is an important decision that requires specific care. First, it is essential to seek the support of a medical specialist trained in this type of therapy. This professional will be able to assess your health needs and medical history and provide you with appropriate guidance on the use of cannabis for treatment.
A consultation with a medical specialist will allow you to discuss the available options, dosages, methods of administration and possible side effects. In addition, he or she will be able to provide guidance on the legal acquisition of medicinal cannabis, ensuring that the entire process is within legal and ethical standards.
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